Spanda Yoga Kauai offers weekly community classes in Ashtanga Yoga, Vinyasa Flow, and Nia Dance on the North Shore, as well as private classes. Private classes are excellent for students that want to deepen their personal practice, have injuries or health issues that require customized sessions, or want to choose their time and place.

Spanda is a Sanskrit word (spahn-da) from the sacred yoga text, "Spanda Karika", and essentially stands for the creative force of movement in the Universe, also referred to as "The Divine Tremor."
It is the creative force in Nature that moves the waves and the winds, the blossoming of flowers, the breath in your body..

Spanda is also the movement of consciousness, the arising of thoughts and feelings, and pure inspiration.
Ultimately, it is the cosmic dance of the Universe.

The word Spanda best captures the essence of my 23 years
of yoga and meditation practice which has evolved to include
dance and Nia. In its simplest terms, this can best be descrided
as "Healing through Movement," and this is the focus of my classes.

With Much Aloha ~ Veronika Linton